The experience of MS affected persons who practice yoga shows that yoga practice inhibits the development of the disease, improves body function, and strengthens the mental powers required for normal daily functioning.
Effects of therapeutic yoga practice tailored to your situation will improve you with one or more of the following factors:
Preserving or improving motor and movement, balance and breathing – personal evidence indicates significant rehabilitation and improvement of practitioners in yoga. They experience a halt to the deterioration of the condition and surprising rehabilitation abilities that are not included in scientific studies.
Strengthening the body, its flexibility and its functions
Improving or changing the body’s feelings and coping with pain and weakness – symptoms such as numbness, numbness, and pain change as a result of yoga practice. Our response to difficult feelings or “disappearance of organs in sensation” is changing. Practitioners report surprising and welcome changes in body feeling and trust in the body and its function.
Reducing stress and anxiety, improving mood, improving quality of life – yoga is a healthy activity that brings the mind and body back into balance. Yoga is not a regular sport activity but an activity that shares our consciousness and consciousness. Yoga relaxes and reduces stress. It contributes to halting the development of the disease. It improves neural conduction and is a natural antidepressant.
Improving Self-Acceptance and Communication with the World – Yoga gives us inner wisdom that helps us to distinguish and deal with thoughts, feelings and feelings. By doing so, it improves our coping with the world and our relationships. Yoga is the oldest method of personal development and is primarily mental practice. Yoga practitioners feel more vitality and greater self-empowerment and self-acceptance.
The Center for Yoga therapy is an expert in working with people with MS, and held a unique workshop at Sheba Medical Center, Tel Hashomer.
Start practicing yoga and improve your condition. Contact us for more information on the contribution of yoga to MS.