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Treat Anxiety with Yoga Therapy

Yoga’s contribution to reducing and stopping significant panic attacks is extremely significant. This is our experience as yoga therapists and practitioners of yoga and meditation. This article describes the ways in which yoga therapy is useful in these situations.

Symptoms of panic attacks
Throughout our lives we all experience fear at one time or another. But what happens when this fear goes out of control and begins to affect our functioning and quality of life? Symptoms of anxiety and fear attacks are very tangible, such as obsessive thinking, sleep problems, headaches, indigestion, dizziness, nausea, shortness of breath and heart palpitations. Anxiety attacks are accompanied by cold sweat, a tremendous sense of loss, and loss of control. Sometimes the physical symptoms are so strong that we lose contact with the causes or source of these anxieties. It is true that we are surrounded by frightening factors and influences. Most of them are not within our control, but the preoccupation and concern around them causes us great suffering. The mechanism of fear has an existential benefit, but only in the event that a frightening phenomenon occurs in front of us and we are forced to respond. But without an existing tangible factor, anxiety is misplaced and does nothing for us but only detracts.

How Yoga Therapy Helps? 
Yoga offers a number of techniques and tools that allow lasting relief until symptoms disappear. In addition, since yoga encourages self-examination and internal knowledge, it enables the discovery of emotional factors that encourage anxiety. Discovery is a significant step in healing and relieving panic attacks.
Yoga offers a number of techniques and tools that allow lasting relief until symptoms disappear. In addition, since yoga encourages self-examination and internal knowledge, it enables the discovery of emotional factors that encourage anxiety. Discovery is a significant step in healing and relieving panic attacks.

Breathing
Yoga puts special emphasis on breathing and in case of anxiety the connection is tangible and direct. In a state of anxiety, the respiratory cycles are disturbed in several ways: the breathing becomes shorter and not full, rapid, irregular, stiff, and sometimes we even stop breathing in unconscious intervals. When we calm our breathing is regular, relaxed, soft and soft. Sometimes ultra-Orthodox people feel they can not take air. Yoga teaches us to focus on the breathing process and learn to breathe correctly. Breathing emanates from strong internal forces that balance the nervous system, soothe it and allow self-healing to occur. Yoga practitioners know that with time their breathing rate decreases, breathing is constant, quiet and full.

Awareness of thoughts
Yoga allows a careful look into our thoughts and to see when anxiety thoughts arise that may develop into a complete panic attack. Performing breathing exercises, or relaxation at these points, or awareness of the essence of these thoughts and turning them into self-healing times is actually the psychological therapy that yoga offers to everyone.

Practice Yoga
Also includes body exercises, breathing exercises, relaxation and awareness and focus exercises. All of these enable increasing control over our continuum of thoughts and also allow for a certain distance from the phenomena of thought. This detachment allows us to observe the mental and emotional processes that we would once have drifted without control. Yoga allows us to control the waves of consciousness and directions of our thinking. This control signals an exit from the cycle of anxiety and complete healing of seizures.

Relation to body and emotion
The yoga approach is holistic, that is, sees man as a whole body and soul. Body exercises (yoga poses) allow the release of pent-up energy in the body, opening the upper body to regular breathing and balancing the hormonal system. The positive effects of yoga on our bodies are much longer.

One of the principles of yoga practice is devotion to God for the power of the universe, creation, and so on (in Sanskrit it is called Ishvara pranidhana). This devotion increases the sense of “deep gratitude” and our basic belonging to the world and makes it very easy in situations of fear and anxiety. Through this powerful tool, we connect with our mission and realize the potential inherent in us as human beings.

Diet
When we talk about nutrition we talk not only about food but also about the information we consume or like to consume, the music we hear, conversations we share or listen to. With yoga practice we understand that certain factors that we eat or consume hurt us and encourage panic attacks. Since Yoga offers a full lifestyle, we can change these habits and consume what really does us good.

Conclusion
For yoga anxiety attack is a mental habit deeply etched in us. Like every leg, we can change the situation if we only act and learn differently. Yoga empowers our ability to re-choose and shape our image according to a more desirable, stable and unshakable pattern. The vision of yoga is unity and harmony over all that exists and its power to change such habits from the ground up.

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