Yoga Therapy for Insomnia

Yoga therapy is the simplest natural way to improve your sleep, fall asleep easily, and enjoy a more relaxed and healthy life. Without drugs or substances, using simple exercises performed at home and your sleep quality will improve greatly.

If you are taking medication for sleep or sedation you should know that:
Your body gets used to sleeping pills and their effect decreases. Over time, you will find yourself taking larger amounts that are less effective. These substances are addictive! Solve the problem fundamentally through yoga practice.

In the context of sleep problems we teach you:
Personalized body exercises to help you fall asleep and sleep well – these exercises are designed to teach your body the difference between stress and relaxation. As a result, you will learn your body to release and relax at the end of the day.

Breathing exercises and meditation – encourage this para-sympathetic nervous system that encourages relaxation and relaxation. They will sleep more quickly and your sleep will be better even if you wake up in the middle of the night.

Relaxation Exercises – We teach you how to release stress. Especially in stressful and worrying situations. They learn to relax and release emotional deposits and physical pain.
Advice for a healthier, more natural lifestyle for your body and mind

Why Yoga?
Yoga is a natural and simple lifestyle based on your inner balance and healing powers. Yoga restores balance and encourages correct and natural life and sleep habits and reduces the need for medication. Our experience with students who have difficulty falling asleep and sleeping shows that yoga helps.