Pregnancy is a period of change. During yoga practice, yoga's unique way allow you to recognize and integrate these changes into strength and relaxation. Practicing yoga in pregnancy relieves back pain, arthritis, shortness of breath, heartburn, and many other symptoms that accompany the woman in these important months. The practice should be adapted to pregnancy and prepare the woman for childbirth. It is important that the practice includes a deep understanding of breathing and the  להמשך קריאה >>