Yoga therapy is the simplest natural way to improve your sleep, fall asleep easily, and enjoy a more relaxed and healthy life. Without drugs or substances, using simple exercises performed at home and your sleep quality will improve greatly. If you are taking medication for sleep or sedation you should know that: Your body gets used to sleeping pills and their effect decreases. Over time, you will find yourself taking larger amounts that are less effective. These substances are addictive!  להמשך קריאה >>