Yoga for Attention Deficit Hyperactivity Disorder is a unique yoga practice that a person learns and practices in order to improve his condition and quality of life. The adjusted practice increases concentration, attention and control of thoughts. The effect of therapeutic yoga is cumulative, that is, the more people use it, the faster the effect of exercise, the more time it takes, and the more awareness and attention.
The goals of yoga therapy for attention and concentration are:
1. Recognizing a state of mind of inner peace, clarity of mind, and focus
2. Greater control, focus and isolation of sensory stimuli
3. Highly developed ability to manage time and tasks
4. Increasing resources to personal development
5. Improving social abilities and interpersonal relationships
6. Increased awareness of mood and body condition (emotional, sensory and functional)
How does yoga therapy helps?
Yoga in essence is the development of mental control while inhibiting and extirpating the distractions and automatic activity of the mind. Therefore yoga is primarily a development of attention and concentration. In order for yoga to benefit from attention deficit disorder, it must be integrated into daily life in a useful and qualitative practice. At the Center for Yoga Therapy, we tailor special exercises for your needs. These exercises increase the ability to focus, concentrate, control responses to sensory stimuli. This practice also cleanses the emotional and emotional factors that create distractions and attention disorders. Through exercise, it is possible to moderate and even reduce dependence on Ritalin and other ADHD medications. You can examine for yourself the effect of the practice and the guidance you will receive against specific goals that you will set at the beginning of the process.
