Practicing yoga at an older age contributes greatly to physical and mental strength. Yoga strengthens the body, restores injuries, improves balance and balance, and more. We at the Center for Yoga Therapy specialize in adapting yoga practice to each person according to his / her health and mental state. The practice we teach is not painful, it is easy to perform and is a crucial factor in improving the adult’s quality of life.
Improving Movement, Balance and Stability – In old age, it is necessary to maintain the existing and prevent deterioration and loss of muscle mass and bone. With yoga, you can also improve your mobility, muscle strength and flexibility. Many adults can take time to practice and enjoy the fruits of yoga. The practitioner’s balance and stability also improves
Preserving and improving brain abilities, concentration and attention – Yoga practice is also mental. It helps us to perceive thoughts and patterns of thought that are hurt in us. Yoga teaches us to deal with such content of thoughts and leave our minds free for creative and constructive thinking.
Yoga and a lifestyle that combines yoga strengthens the immune system and provides tools for coping with pain, changing the weather and increasing attention to changes in internal balance.
An improvement in the general feeling and level of energy the practitioner feels – with the accumulated practice, the vitality and vitality that the adult feels in his life increases. This feeling strengthens the feeling of the young soul. An adult who is physically active feels more efficient, stronger, satisfied with himself and functioning, his mood is improved and he feels more involved in the community.
Yoga responds to problems that accumulate over the years such as arthritis, reduced bone and muscle mass, metabolic problems, breathing and heart. Yoga is a preventive medicine that preserves and improves the existing.
At the Center for therapeutic yoga, we are suitable for each person’s personal practice. We teach the adult to practice at home and to enhance his own life. There is no need to be flexible or strong to begin practicing yoga.
