Yoga Therapy for Menopause Symptoms

The menopause period is a period of change. Menopause occurs in physiological and mental changes seeking response. Many women appeal to us to start over, to deal with physical problems that bother them and to make decisions about the direction of their lives. Yoga therapy reduce menopause symptoms such as hot flashes and sweats, headaches, back pain, difficulties in concentration, etc., and emotional and mental issues that accompany this period.

Yoga Therapy is a comprehensive treatment program which is beneficial in all these cases. After a thorough diagnosis we build a personal practice program for each one personally. The practice itself includes body positions, appropriate breathing exercises, concentration exercises and awareness. Through yoga, you can change and improve your lifestyle, heal, grow, and know your body and the changes it undergoes.